When people say they squat 'four plates', what is that in actual weight? - Quora
To Celebrate My First Year of Lifting, I wanted to Attempt 4 plate Deadlift, 3 plate Squat, 2 plate Bench! (45lb/20Kg plates) at 225lb BW : r/strength_training
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Is 4 plate deadlift, 3 plate squat, and 2 plate bench a realistic standard for most lifters in their first year of training? - Quora