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I'm 16 5”10 60kg. My only equipment is 5kg dumbbells and I've been doing some exercises in my bedroom for the last year on and off with no strict plan for exercises
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Yaheetech 5kg Dumbbells Pair 2x5kg Portable Dumbbell Set Hand Weights for Men Women Home Weight Lifting Fitness Strength Training Sold in Pair Black : Amazon.co.uk: Sports & Outdoors
Yaheetech Dumbbell Kettlebell Weight Set 8kg Kettlebell and 2 x 5kg Dumbbells for Home Gym Black : Amazon.co.uk: Sports & Outdoors
PROIRON Neoprene Dumbbell - Eco friendly coating
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