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My 30 days Jump Rope transformation as a beginner : r/jumprope
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Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope
1st day with weighted rope, 14 days jumping rope: heart rate : r/jumprope
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SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had
My weighted jumprope transformation ! (The lighting is a bit different) : r/ jumprope
Though I've had a lot of weight loss success, a meniscus tear at end of last year had me ballooning back to 200lbs. Jump roping and intermittent fasting have been the cornerstones
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Hi, Dave here, CEO of Crossrope - trying to make jump rope fitness fun for the masses! Ask me anything : r/jumprope
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My 12 week jump rope weight loss transformation : r/jumprope