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Tamalpais CrossFit WOD April 16 2021 - Tamalpais Crossfit
Back Squat 2-2-2-2 & AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips – SNORIDGE CROSSFIT
How to get your first Ring Muscle Up
:max_bytes(150000):strip_icc()/GettyImages-601906636-2940f3ba517a4fc897a67bcebaae2747.jpg "The King Kong CrossFit WOD - Crossfit Benchmark WOD")
The King Kong CrossFit WOD - Crossfit Benchmark WOD
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