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Literally my go to when I want to spice up my cardio 😮💨 add these a... | Kettle Bell Workouts | TikTok
Kettlebell Exercise Encyclopedia VOL. 4: Kettlebell squat, swing, and windmill exercise variations: Fleur, Taco: 9781686784996: Books - Amazon.ca
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Kettlebell Exercises For Weight Loss | POPSUGAR Fitness
23.06.23: Daily Practice (24kg) 12 Swings, 12 Squat Cleans, 12 Jerks, 6 Windmills, 6 Bent Press X5 - 240 total reps ➕ (2x28kg) Double ABC's - X3 EMOM - 36 total reps ➕ Ring Face Pulls - 50 total reps ➕100 2 Pump Burpees : r/kettlebell
